JM “Shivani” Belzile, CYT and founder of “Decompress, Mobility & Breath” has been offering Nutrition Edu., yoga, meditation, and “contact yoga” in the Southern NH area for over 16 years. Recently a graduate of the NASM Stretch and Flexibility course, Shivani has enhanced her “contact yoga” techniques and is looking forward to assisting you in gaining mobility along with the possibility of decreasing pain in the body. A personal appointment for Meditation, energy, or bodywork, whether it be “Reiki”, “Nidra”, or “Stretch” is paired with skilled pranayama (breath work) guidance to enhance the relaxation of mind.

Shivani possesses a deep passion for mantra sadhana and is dedicated to guiding others on their journey into meditation and vibrational healing. Please refer to our group schedule for these offerings, Jai Ma!